When you think of wellness, what comes to mind? Often it’s images of toned bodies drinking green juice or people relaxing in bed with a book and an eye mask at 9 PM.
While that’s not wrong, there’s more to it than that. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. It’s about balance and takes into account your overall well-being.
If you’re looking to take charge of your wellness, be sure to not focus too much on one aspect that you neglect the others. Your health and well-being depend on your ability to maintain a personal harmony that suits you and your lifestyle.
With that said, here are 8 different types of wellness to consider for a balanced, fulfilling life.
1. Physical wellness
The most common type is physical wellness, which is the need for sustained activity, a healthy diet, adequate sleep, and good nutrition. Become aware of how to nurture and care for your body through daily habits and behaviors that support your wellness.
At NatureBox, we help by creating high-quality, great-tasting snacks with functional benefits. Whether you’re trying to snack a little smarter, looking to build wellness into your snack routine, or just want to indulge with less guilt, we have you covered.
2. Emotional or mental wellness
Another well-known type is emotional or mental wellness, which means you cope effectively with life’s events and create satisfying relationships. This is your ability to regulate your emotions and develop deep friendships with others.
For many, this type of wellness isn’t prioritized and can negatively affect other aspects of your life. If you’re ready to strengthen your emotional well-being, helpful resources include mindfulness practices, breathwork, counseling, and therapy.
3. Social wellness
Related to emotional wellness is social wellness, which is about developing a sense of connection and support system.
The sense of belonging extends from your personal and work relationships to feeling like you’re part of a particular community or group. If you want to improve, you must recognize and appreciate diversity in culture, sexual orientation, religion, etc. This facilitates trust and connection, which are essential for a balanced life.
4. Financial wellness
Speaking of trust, financial wellness is a satisfaction with current and future financial situations. Part of this involves understanding what resources are available to you and not being afraid to reach out for help if you need it.
When you attain financial literacy, set and progress toward short and long-term goals, and don’t stress over your money, these are all signs of financial wellness. The hallmark is when you understand how to control your finances so they work for you.
5. Occupational wellness
With that in mind, occupational wellness is personal satisfaction and enrichment derived from your work. Just because you make money doesn’t mean you’ll find your job satisfying.
True occupational wellness comes in the form of support and mentorship to reach professional goals as well as you feeling cared for by your employers. It also means choosing a career or life direction that reflects your values, skills, or interests.
6. Environmental wellness
Because when you love what you do every day, you occupy pleasant, stimulating environments that support your individual health and well-being. That’s what environmental wellness is all about.
If you don’t feel connected to or excited about your surroundings, consider these questions:
- How does your environment affect you?
- What can you adjust in your environment so it better supports your needs?
- What steps can you take to minimize your carbon footprint?
7. Intellectual wellness
That connection and appreciation for your environment rolls right into another type of wellness: Intellectual wellness. It requires you to take stock of where you are now and be open to new experiences, stay curious, and become a life-long learner.
It’s about recognizing your creative abilities and finding ways to expand your knowledge and skills. Consider attending a workshop or conference to stay sharp!
8. Spiritual wellness
In the spirit of expansion, spiritual wellness helps you expand your sense of purpose and meaning in life. You can find the peace needed to get through whatever life brings you and have compassion for others despite their differences when you’re in tune with this aspect.
Questions to help you if you want to elevate your spiritual wellness:
- What are your personal values?
- What does life mean to you?
- Can you accept that life won’t always go well or according to plan?
Remember, a fulfilling life is all about balance. Focus on bringing harmony to all aspects of your personal wellness and enjoy the journey!