If you’re like most college students, you have three modes during finals week: sleep, eat, and study. If you’re not actively taking an exam, you’re recuperating or cramming for the next one. To an outsider, that schedule might not sound too bad. How stressful can tests actually be? More stressful…
It might be the single best guideline for healthy eating: The less refined a food is, the better. Although not all processed foods are unhealthy, the great majority of them are. Through added sugars, salts, and fats, processed foods tend to be engineered for overconsumption. During processing, they’re often stripped…
Why is it that $2 can buy a cheeseburger but not a head of lettuce? One requires an animal to be raised and slaughtered, grain to be farmed and refined, milk to be extracted and processed into cheese, cucumbers to be picked and sliced, and more. The other needs only…