It might be time to tweak your diet: According to a landmark study on spicy food consumption, the “no pain, no gain” principle really does hold water. With a sample size of 0.5 million adults, Chinese researchers discovered that participants who ate spicy foods at least six days per week…
If you think building office culture is tough, wait until you try it with a remote team. Even resource-rich enterprises like Yahoo, Aetna, and IBM have failed to make the arrangement work. Why? Because digital interaction is a poor substitute for face time. Without that time, three in four U.S.…
Caffeine has a complicated relationship with productivity. Drink a cup of coffee before work, and you’ll feel ready to face the day. Drink another when you sit down at your desk, and you’ll think faster and work harder. But drink a third or fourth before lunch, and you might trade…