CBD has become a popular way to ease everything from aches and pains to chronic stress. Although meta-research shows CBD to be surprisingly safe, it’s still smart to understand the way it might interact with your medications and diet. Treat CBD like any other health or wellness product: Before deciding…
Coffee, brownies, candy — If it’s edible, it can be infused with CBD. But unless you want to consume the whole product in a single sitting, you’ll need a smart way to store it. Caring for CBD gummies takes a bit more effort than rolling up that bag of chips…
At the gym, there’s only one rule that matters: Don’t judge. Everyone has a different starting point. Everyone has his or her own reasons for working out. Yours might be training for that marathon on your bucket list. The woman doing heel lifts might be climbing a mountain. The guy…
Most supplements come in a single package: a pill. For nearly half of American adults, that’s a problem. Although nearly 9 in 10 Americans take a supplement of some sort, 40 percent say they struggle to swallow pills. A pill is a solid substance, which we’re tempted to chew so…
Snackmakers love to pretend every snack they sell is healthy. But the truth is, many “healthy” snacks aren’t the smart choices they claim to be. Take baked potato chips. Their fat content may be lower than their fried counterparts, but that’s not saying much. A one-cup serving of baked potato…
Office managers are the workplace’s greatest unsung heroes. Photocopier not working? The office manager can fix it. Can’t find the vacuum cleaner? The office manager probably knows where it is. Need a Band Aid? Ask the office manager. But office managers do far more than answer questions. They’re in charge…