Baked Avocado Egg Rolls

by / ⠀NatureBox / November 4, 2012

Recipe by Angie of Little Inspiration

These avocado egg rolls are perfect as an appetizer or on your tailgating spread for football season! They’re healthier than regular egg rolls because are baked and not fried. You can pretty much add anything you want in your egg rolls. I made two versions: Avocado Chicken & Veggie. I hope you enjoy!

Prep time: 20 mins
Cook time: 25 mins
Total time: 45 mins
Makes about 12 egg rolls

  • 1lb of cooked grilled chicken
  • 2-3 large avocados
  • 1 tomato
  • ½ cup of shredded cheese
  • 1/3 cup crumbled bacon (optional)
  • salt, pepper, garlic powder to taste
  • Juice of one lime
  • Egg roll wrappers
  • 1 beaten egg

Veggie Version:

  • 2 large avocados
  • 1-2 cups of leaf spinach
  • 2 tomatoes
  • ½ cup of shredded cheese
  • salt, pepper, garlic powder to taste
  • Juice of one lime
  • Egg roll wrappers
  • 1 beaten egg


  1. Preheat oven to 400F
  2. Dice and mix all ingredients in a large bowl. Add seasoning (salt, pepper, garlic & lime juice).
  3. Place an egg roll wrapper on the counter with one corner pointing you. Add a spoonful of avocado mix to the egg roll. Fold in the two side corners and roll like a burrito. Add egg wash (beaten egg) on the edges to seal.
  4. Place rolled eggs rolls on a baking sheet covered in parchment paper
  5. Bake for about 20-30 minutes or until egg rolls are golden brown and crisp.

Do same steps for veggie or your own meatless version. Serve with your favorite dipping sauce, buffalo sauce, salsa or even some sour cream!

Get more healthy ideas and delicious snacks by joining NatureBox. Enter coupon code NATURE for 25% off your first month subscription!

Angie shares yummy food, easy DIY crafts, adventures of motherhood, and everything in between on her blog, Little Inspiration. Check out more of her healthy and fun recipes here.

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