If you’re like most college students, you have three modes during finals week: sleep, eat, and study. If you’re not actively taking an exam, you’re recuperating or cramming for the next one. To an outsider, that schedule might not sound too bad. How stressful can tests actually be? More stressful…
Most supplements come in a single package: a pill. For nearly half of American adults, that’s a problem. Although nearly 9 in 10 Americans take a supplement of some sort, 40 percent say they struggle to swallow pills. A pill is a solid substance, which we’re tempted to chew so…
It might be the single best guideline for healthy eating: The less refined a food is, the better. Although not all processed foods are unhealthy, the great majority of them are. Through added sugars, salts, and fats, processed foods tend to be engineered for overconsumption. During processing, they’re often stripped…
Thanks to the latest Farm Bill, cannabidiol is now federally legal. Better known by the acronym “CBD,” the compound is a derivative of the hemp plant, which is now classified as a crop to be managed by the Department of Agriculture. Previously, hemp and CBD were treated as controlled substances…