Looking for healthy habits or a good morning routine to incorporate into your own life? You’re in the right place. There are many small habits you can choose to build on that transform into a consistent routine over time, but the trick is to make them so easy you can’t…
Strength. Flexibility. Cardio support. Stress relief. All from the comfort of your living room or local studio. No wonder Americans are laying out their mats like never before. Since 2012, the number of U.S. adults who practice yoga or meditation has tripled. A CDC report released late last year showed…
At the gym, there’s only one rule that matters: Don’t judge. Everyone has a different starting point. Everyone has his or her own reasons for working out. Yours might be training for that marathon on your bucket list. The woman doing heel lifts might be climbing a mountain. The guy…