Looking for healthy habits or a good morning routine to incorporate into your own life? You’re in the right place. There are many small habits you can choose to build on that transform into a consistent routine over time, but the trick is to make them so easy you can’t…
It’s a new day, a new year, and you’re still eating the same old unhealthy foods. But you’re ready for a change. Like yesterday. Good news! You can pick up healthier eating habits without the stress of fad diets, restrictive eating habits, and weight loss pills. Start today with this…
When you think of wellness, what comes to mind? Often it’s images of toned bodies drinking green juice or people relaxing in bed with a book and an eye mask at 9 PM. While that’s not wrong, there’s more to it than that. Wellness is a holistic integration of physical,…
As many of us find ourselves back in the office after an eventful year, even small things can improve your employee’s experience. Since employee’s no longer have access to the fresh lunches and healthy snack options they had at home, now’s the time to get creative with the kitchen items…
It’s well known by now that employee wellness and employee performance are linked. But did you know a workplace culture of wellness impacts more than the bottom line? When a company places a high priority on the health – physical and mental – of their employees, it creates an engaged…
It’s fairly easy to stay consistent with your health and wellness goals when you’re two steps away from fresh produce in your fridge and your Peloton bike at any moment in the day. But what happens when it’s time to go back into the office? Where communal kitchens are stocked…
October 31 is fast approaching… What are your Halloween plans? Last year, you were probably taking your kids to go trick-or-treating (or trunk-or-treating, does anyone remember that?) with a group of your neighborhood or close family friends. This year? Not likely. Halloween is going to look a little different than…
It’s safe to say that summer vacation 2020 is set to look a lot different than previous years. One of the differences that sticks out the most? Having to manage a staycation this year with kids. It’s no secret the lines are blurred between work and home, now more than…
NatureBox Wellness Challenge Rules Share with us some of the ways you’ve been staying healthy and ‘well’ during this time. To enter the contest, you must post a photo that shows how you’ve been staying healthy and ‘well’ during this time. This can look like a lot of different things,…
Strength. Flexibility. Cardio support. Stress relief. All from the comfort of your living room or local studio. No wonder Americans are laying out their mats like never before. Since 2012, the number of U.S. adults who practice yoga or meditation has tripled. A CDC report released late last year showed…