Miso-Sesame Kale Chips

by / ⠀Recipes Side dishes Snack Ideas / February 24, 2015

This quick and easy recipe brings an Asian-inspired twist to kale chips, making for a deliciously healthy snack. With only four ingredients and less than an hour to make, this treat is one you don’t want to miss out on. Can we get a kale yeah?!

Serves: 4
Prep Time: 15 minutes
Cook Time: 20 minutes


  • 1 bunch curly kale
  • 5 teaspoons extra virgin olive oil
  • 2 teaspoons white miso
  • 1 tablespoon white sesame seeds


1. Preheat oven to 300 degrees F. Line 2 rimmed baking pans with parchment paper. Remove stems from kale; roughly cut kale leaves into large pieces. Divide kale leaves between prepared baking pans.

2. In small bowl, whisk together olive oil and miso (you may have to whisk 2-3 minutes to get the ingredients to come together). 

3. Pour oil mixture over kale; use your hands to rub mixture into kale leaves. Massage leaves 1 – 2 minutes or until each leaf is coated in oil mixture. 

4. Transfer to oven; bake 10 minutes. Turn and rotate baking pans between upper and lower oven racks; bake 10 to 12 minutes longer or until kale leaves are crisp. Remove pans from oven; sprinkle kale chips with sesame seeds. Let kale chips stand on pans 5 minutes before serving. Kale chips are best eaten right after they are made.

Don’t have time to make your own kale chips? We’ve got you covered. Add one our kale chips to your pantry to receive them in your next box!

In a time crunch? Check out our 3-step recipes!

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Lori Yates is a Detroit-area food writer and recipe developer. She is the author of Foxes Love Lemons, where she posts special yet simple original recipes, tips from her culinary school adventures and restaurant reviews. Her mission is to encourage people to enjoy the act of cooking at home. You can follow her on Facebook and Twitter @foxeslovelemons.

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  • Reply
    Ann M Lloyd-Stump
    March 14, 2015 at 10:08 pm

    I miss Sunshine Chips so much. It is my number one snack. Second I love new Kale chips
    Please have them again for me. Pleaseeee

  • Reply
    April 7, 2015 at 2:36 am

    I am super excited to make this. I love Miso soup, and have always been curious about Kale chips.

  • Reply
    April 9, 2015 at 10:40 am

    what is Miso Soup?

  • Reply
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    September 27, 2018 at 7:34 am

    Such the great blog here i really like it so need to connect the best method of changing ringtone in windows 10 mobile this is the best process for batter working update by ring tone forever thanks.

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