Up and at ‘Em

by / ⠀NatureBox / March 6, 2012

The Importance of Breakfast by NatureBox Nutritionist Kat Brown, MS RD RYT If you’ve heard it once, you’ve heard it a thousand times. But really, breakfast is the most important meal of the day. Eating breakfast has been associated with better focus and memory, lower stress, and even fewer accidents…

Something Fishy!

by / ⠀NatureBox / February 23, 2012

The Mediterranean Diet and how to incorporate its wisdom into your life by NatureBox Nutritionist Kat Brown, MS RD RYT The Mediterranean style of eating has been hailed by numerous well-run dietary studies and healthcare institutions such as the National Institutes of Health (www.nim.nih.gov), and the Harvard School of Public…

Pick Your Spread

by / ⠀NatureBox / February 21, 2012

Demystifying the Butter vs. Margarine Debate by NatureBox Nutritionist Kat Brown, MS RD RYT We’ve all heard that butter is high in saturated fat, known to raise “bad” cholesterol. So margarine must be better, right? Maybe not necessarily! Over the years there have been conflicting messages out there so it’s…

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