Tabbouleh Hummus

by / ⠀Dips Party foods Recipes Side dishes / March 8, 2014

For a lazy day snack or easy party food, try this fresh Tabbouleh Hummus. Loaded with chickpeas, garlic, parsley and fresh mint, they’re the perfect dip for your NatureBox Chia Seed Crackers!

Makes: about 4 cups
Prep Time: 25 minutes


For the Tabbouleh:

  • 1/4 cup bulgur wheat
  • 1 small garlic clove, minced
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon kosher salt
  • 1 Roma tomato, seeded and finely chopped
  • 1/4 cucumber, seeded and finely chopped
  • 1 cup finely chopped curly leaf parsley
  • 3 tablespoons chopped fresh mint

For the Hummus:


1. Place bulgur wheat in medium bowl; cover with about 1 cup of boiling water. Let stand 20 minutes, then drain.

2. Meanwhile, make Hummus: In food process or blender, puree all ingredients until smooth.

3. Make Tabbouleh: In medium bowl, whisk together garlic, olive oil, lemon juice and salt. Add remaining ingredients, including bulgur; toss to combine.

4. In medium bowl, stir together Hummus and 1/2 of Tabbouleh. Transfer to serving bowl; mound remaining Tabbouleh on top. Serve with Chia Seed Crackers.

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